So it’s been almost a year that I’ve been eating fully Paleo, with no cheat days, meals, etc. I’ve enjoyed it, and for the most part found it very easy (sometimes finding a restaurant takes time, but that is the only main challenge). Anyway, I had blood work done probably a month before becoming Paleo and decided it was about time to get blood work done again and see what has happened. Continue reading “Got a physical, what were the results?”
So for my first true blog post I thought I’d answer a potential question.
What does one eat in a day while following the Paleo diet? Well let’s take that journey. This was my day yesterday.
The morning does start with a double espresso
And then for literal breakfast. Typically I have 2 eggs and a lot of vegetables, I may add an additional protein, like all natural bacon, or a wild salmon fillet. Today was 4 cups of spinach, cooked with a blackening spice (think Cajun) quickly wilted on the stove. Then quickly cooked two sunny side up eggs.
Trick for cooking those eggs, place a lid on the pan to steam the tops so you get all the white cooked without over cooking the yolk! Also I do not like watery spinach, so I wash and spin dry (lettuce spinner) I also do not use any oil when I cook the spinach, I do not like a puddle on my plate. Continue reading “A day in Paleo meals”