Got a physical, what were the results?

So it’s been almost a year that I’ve been eating fully Paleo, with no cheat days, meals, etc.  I’ve enjoyed it, and for the most part found it very easy (sometimes finding a restaurant takes time, but that is the only main challenge).  Anyway, I had blood work done probably a month before becoming Paleo and decided it was about time to get blood work done again and see what has happened. Continue reading “Got a physical, what were the results?”

The long (cold, snowy, tech failed and Paleo) 18 M run

The long run.  For those that run “races”, usually Half Marathon or longer, you are familiar with this training day.  Typically a weekend morning, were you go out for a long run, I’d say 9 miles or longer.  Mine is generally on Sundays, unless Saturday will be just that much nicer out or I have something that will prevent me from getting out Sunday morning.  This Sunday was a scheduled 18 miles, and it didn’t go according to plan, but do they ever?  Also as mentioned on this site, long runs are not Paleo “friendly” so how do I fuel, before and during a long run?

This 18 mile run, was doomed to be challenging from the start.   Continue reading “The long (cold, snowy, tech failed and Paleo) 18 M run”